The arrival of a newborn is one of life’s most profound joys, but for many women in Lucknow and across Uttar Pradesh. This joy is often accompanied by a silent struggle: persistent physical pain. If you are finding it difficult to stand straight after changing a diaper or feeling a sharp catch in your lower back while nursing, you are not alone.
Studies suggest that nearly 50% to 70% of new mothers experience postpartum back pain or Pelvic Girdle Pain (PGP) in the months following delivery. While traditional care like rest and maalish (massage) provides temporary comfort, deep-seated mechanical issues often require specialized medical intervention.
At VS Physiotherapy Osteopathy & Chiropractic Clinic, we believe that pain shouldn’t distract you from the precious moments of early motherhood. Here is why your body hurts and how advanced physiotherapy can help you heal.
Why Does My Back Hurt After Delivery?
To treat the pain effectively, we must first understand the “biomechanics” behind it. It isn’t just about the weight of the baby; it is a combination of hormonal and physical changes.
- The “Relaxin” Effect: During pregnancy, your body releases a hormone called Relaxin to loosen ligaments and joints for childbirth. After delivery, these joints especially in the pelvic region remain unstable for months, leading to sacroiliac joint dysfunction.
- Postural Stress: The “new mom posture” hunching over while breastfeeding or rocking the baby places immense strain on the thoracic and lumbar spine.
- Core Weakness: The abdominal muscles stretch to accommodate the baby, often leading to Diastasis Recti (abdominal separation). Without a strong core acting as a “corset,” your lower back takes the brunt of the load.
Beyond Basic Care: Advanced Physiotherapy Solutions
In Lucknow, the standard advice for back pain is often generic painkillers or bed rest. However, effective postnatal rehabilitation requires targeting the root cause: misalignment and muscle fatigue.
At VS Physiotherapy, led by Dr. Venkatesh Mishra, we utilize a “Holistic Rehabilitation” protocol that combines modern technology with manual osteopathic skills. Here are the top non-invasive treatments available at our clinic:
1. Super Inductive System (SIS)
One of the most advanced technologies in pain management, the Super Inductive System (SIS) uses high-intensity electromagnetic fields.
- How it works: It penetrates deep into the neuromuscular tissue, inducing healing and pain relief without the need for direct contact or needles.
- Why it helps moms: It provides immediate relief for acute lower back pain and mobilizes a stiff spine. For mothers recovering from C-sections who may be wary of manual pressure, SIS offers a safe, touch-free alternative to reduce inflammation.
2. Matrix Rhythm Therapy
Developed in Germany, this therapy is based on the concept that healthy cells vibrate rhythmically.
- How it works: The device delivers mechanical pulsations that sync with the body’s natural rhythm (8-12 Hz). It improves micro-circulation and oxygen supply to the cellular level.
- Why it helps moms: Post-pregnancy edema (swelling) and rigid muscle tension are common. Matrix Rhythm Therapy gently relaxes tight muscles and improves lymphatic drainage, making it incredibly effective for postpartum recovery and relaxation.
3. Chiropractic & Osteopathy
As one of the few clinics in Uttar Pradesh offering specialized Chiropractic care in Lucknow, we focus on spinal realignment.
- How it works: Through skilled manual adjustments, we correct misalignments in the spine and pelvis that occurred during pregnancy or labor.
- Why it helps moms: This is crucial for fixing Pelvic Girdle Pain and realigning the hips, ensuring your body returns to its pre-pregnancy mechanics.
4. Pilates & Core Rehabilitation
Once the pain subsides, strengthening is vital to prevent recurrence.
- How it works: Our Pilates Mat Exercises focus on low-impact movements that target the deep abdominal muscles and the pelvic floor.
- Why it helps moms: This is the gold standard for fixing Diastasis Recti and regaining a flat, functional tummy safely, without putting pressure on your healing body.
Ergonomic Tips for Home Care
While undergoing treatment, how you move at home matters.
- Nursing Posture: Bring the baby to your breast, not your breast to the baby. Use a feeding pillow to support the baby’s weight so your shoulders can relax.
- Lifting Mechanics: When picking up your little one, hinge at your hips and bend your knees. Avoid bending from the waist, which strains the lumbar discs.
Why Choose VS Physiotherapy in Lucknow?
Recovering from childbirth requires more than just time; it requires a tailored medical approach. Whether you are dealing with coccydynia (tailbone pain), upper back stiffness, or chronic pelvic pain, our clinic offers a unique blend of technological superiority and manual expertise.
We are equipped with Class-4 Lasers, Decompression Therapy, and the expertise of Dr. Venkatesh Mishra to ensure mothers in Lucknow receive world-class care right at their doorstep.
Conclusion
You don’t have to “just live with” back pain because you are a new mother. Your well-being is essential for your baby’s well-being. By addressing the root causes with Matrix Rhythm Therapy, SIS, and Osteopathy, you can restore your strength and enjoy motherhood pain-free.
Ready to feel like yourself again? Book your consultation with us –
VS Physiotherapy Osteopathy Center and Chiropractic Clinic
C-18 Kalyanpur (West), Front of SRM (TATA) Motors Mazar waali Gali
Tedhi Pulia Ring Road, Lucknow, Uttar Pradesh 226022
Phone: +91 70079 32170
Hours: Monday-Friday, 8 AM–2 PM, 4–7 PM
Saturdays – 8:00 AM – 5:00 PM
Closed on Sundays