Tingling fingers, numb hands, or constant wrist pain interfering with work and sleep can be more than just fatigue; they are often signs of Carpal Tunnel Syndrome (CTS).
At VS Physiotherapy Clinic, we help patients across Lucknow recover from CTS through evidence-based physiotherapy and chiropractic care without surgery in most cases.
Let’s understand what CTS is, why it happens, and how conservative treatment can restore pain-free hand function.
Understanding Carpal Tunnel Syndrome (CTS)
Carpal Tunnel Syndrome develops when the median nerve which runs through a narrow tunnel in your wrist becomes compressed due to swelling, tight tissues, or structural issues.
This nerve controls:
• Sensation in thumb, index, middle & half of ring finger
• Movement of thumb muscles
• Grip strength
When pressure increases inside the tunnel, nerve signals become disrupted, causing pain, numbness, and weakness.
Common Symptoms of Carpal Tunnel Syndrome
You may experience:
- Tingling or numbness in fingers (especially at night)
- Burning sensation in the hand or wrist
- Weak grip — dropping objects easily
- Pain radiating up the forearm
- Hand stiffness and clumsiness
- Thumb muscle wasting in advanced cases
Early treatment is critical to prevent permanent nerve damage.
What Causes CTS?
1. Repetitive Activities
• Long computer use
• Mobile scrolling
• Factory or manual work
2. Structural Factors
• Naturally small carpal tunnel
• Old wrist injuries or fractures
3. Medical Conditions
• Diabetes
• Arthritis
• Thyroid disorders
• Pregnancy-related swelling
4. Poor Ergonomics
• Bad posture
• Improper keyboard/mouse positioning
Why Choose VS Physiotherapy Clinic in Lucknow?
At VS Physiotherapy Clinic, we use a holistic and evidence-based approach to treat CTS by:
✔ Identifying root cause
✔ Relieving nerve compression
✔ Restoring strength & movement
✔ Preventing recurrence
Our Comprehensive Assessment Includes:
• Detailed symptom & lifestyle analysis
• Orthopedic tests (Phalen’s, Tinel’s, Durkan’s)
• Posture & ergonomic evaluation
• Strength and mobility measurements
• Referral for nerve studies if needed
Physiotherapy Treatment for Carpal Tunnel Syndrome
1. Manual Therapy
• Median nerve gliding (nerve flossing)
• Myofascial release of forearm muscles
• Wrist & carpal joint mobilization
• Tendon gliding exercises
These techniques reduce stiffness and allow nerves to move freely.
2. Advanced Therapeutic Modalities
- Ultrasound therapy
- TENS for pain relief
- Matrix Rhythm Therapy
- Shock Wave Therapy
- Laser therapy
- Iontophoresis for inflammation
- Heat & ice therapy
All aimed at accelerating healing and reducing swelling.
3. Strengthening & Stretching Program
Custom exercises include:
• Wrist and forearm strengthening
• Grip improvement drills
• Thumb mobility work
• Postural correction exercises
• Upper back and shoulder stability training
4. Chiropractic Care for CTS
Chiropractic treatment complements physiotherapy by correcting mechanical imbalances.
i) Cervical Spine Adjustments
Improve nerve flow from neck to hand
ii) Wrist & Carpal Adjustments
Increase tunnel space and reduce compression
iii) Shoulder & Elbow Alignment
Ensures healthy nerve pathway throughout the arm
5. Ergonomic Training & Lifestyle Corrections
We help you:
- Set up proper workstation
- Maintain neutral wrist posture
- Schedule effective breaks
- Improve sitting posture
- Modify tools if needed
6. Splinting & Orthotic Support
• Night wrist braces for symptom relief
• Work-specific splints for strain prevention
Recovery Timeline (Typical)
🗓 Weeks 1–3
Pain reduction, numbness control, inflammation management
🗓 Weeks 4–8
Strength recovery, improved hand function
🗓 Weeks 9–12
Full return to activities + prevention strategies
Around 70–80% of CTS patients recover without surgery using conservative care.
Home Tips for Faster Relief
1. Ice massage on forearm (10 minutes)
2. Keep hands elevated while resting
3. Avoid bent wrists during sleep
4. Eat anti-inflammatory foods (turmeric, omega-3s)
5. Stay hydrated
Why Conservative Treatment Is Best First
- Non-surgical
- No downtime
- Lower cost
- Treats root cause
- Prevents recurrence
- Improves overall joint health
Surgery is needed only in severe, long-standing cases.
Frequently Asked Questions
How long does recovery take?
Most patients improve within 2–4 weeks, with full relief in 8–12 weeks.
Will I need surgery?
Nearly 80% avoid surgery with proper therapy.
Can CTS return?
With good ergonomics and exercises, recurrence is rare.
Is treatment painful?
No, techniques are gentle and designed for comfort.
Start Your Recovery Today
Don’t let wrist pain limit your life and productivity.
At VS Physiotherapy Clinic in Lucknow, our experienced team of physiotherapists and the head chiropractor Dr Venkatesh Mishra provide personalized, non-surgical solutions for carpal tunnel syndrome.
- Book your comprehensive CTS assessment today
- Get a customized treatment plan
- Return to pain-free hands naturally