Many men and women struggle with loose pelvic floor muscles but don’t realise how much it affects daily life. From urinary leakage to back pain, weak pelvic muscles can reduce confidence, comfort, and quality of life. At VS Physiotherapy Osteopathy Center and Chiropractic Clinic in Lucknow, we provide specialised pelvic floor physiotherapy and holistic care to help patients regain strength and control.
What Are Pelvic Floor Muscles?
The pelvic floor is a group of muscles shaped like a hammock that supports the bladder, uterus (in women), and bowel. These muscles play a vital role in continence, sexual function, and core stability. Think of them as the foundation of your body’s movement system. When the foundation weakens, everything above it feels unstable.
What Happens When Pelvic Floor Muscles Become Loose or Weak?
When these muscles lose tone, you may notice problems such as:
- Urinary leakage when coughing, sneezing, or exercising
- A feeling of heaviness or dragging in the pelvis
- Difficulty controlling bowel movements
- Pelvic organ prolapse in severe cases
- Lower back or pelvic pain
- Reduced core stability and poor posture
- Pain or discomfort during sexual activity
Causes of Loose Pelvic Floor Muscles
There are many reasons why the pelvic floor muscles weaken over time:
- Pregnancy and childbirth, especially vaginal deliveries
- Menopause and hormonal changes
- Chronic constipation and straining on the toilet
- Prostate surgery in men
- Sedentary lifestyle and poor posture
- Obesity and increased abdominal pressure
- Natural age-related muscle loss
How Are Loose Pelvic Floor Muscles Diagnosed?
At VS Physiotherapy, diagnosis starts with a detailed pelvic floor assessment. Our physiotherapists may use external and internal palpation, check posture and core strength, and if needed, guide you with biofeedback therapy or EMG tools. This helps us create a personalised pelvic floor rehabilitation plan.
Physiotherapy for Loose Pelvic Floor Muscles
Pelvic Floor Exercises (Kegels)
One of the most effective treatments is Kegel exercises. These exercises strengthen the muscles and improve bladder and bowel control. Many people perform them incorrectly, so guidance from a pelvic health physiotherapist is important.
Breathing and Core Activation
Breathing patterns affect the pelvic floor. Our therapists teach diaphragmatic breathing to improve pelvic stability and posture.
Manual Therapy
Hands-on techniques release tension in surrounding muscles and improve circulation in the pelvic region.
Biofeedback & Electrical Stimulation
With biofeedback therapy and electrical stimulation, patients can retrain weak muscles more effectively. These advanced techniques improve awareness and muscle activation.
Lifestyle and Ergonomic Advice
Our physiotherapists also provide tips on toileting positions, weight management, lifting techniques, and daily posture correction. These small changes prevent worsening of pelvic floor dysfunction.
Pelvic Floor Treatment Options at VS Physiotherapy, Lucknow
At VS Physiotherapy, we combine pelvic floor physiotherapy, osteopathy, and chiropractic care for long-term results. Our clinic is equipped with:
- Biofeedback machines for precise training
- TENS and IFT therapy for pain relief
- Ultrasound therapy to promote healing
- Exercise programs tailored for pelvic health
The clinic is led by Dr. Venkatesh Mishra, with a skilled team of male and female physiotherapists. This ensures patients feel supported and comfortable during sensitive treatments.
Who Benefits from Pelvic Floor Physiotherapy?
Pelvic health physiotherapy is suitable for:
- Women after pregnancy or childbirth
- Women after menopause
- Men recovering from prostate surgery
- Athletes with weak core stability
- Anyone suffering from urinary incontinence or chronic pelvic pain
At-Home Tips to Support Pelvic Floor Strength
- Do daily Kegel exercises with correct technique
- Practice proper breathing while lifting
- Avoid straining on the toilet
- Stay hydrated and include fibre in your diet
- Use yoga stretches to maintain pelvic mobility
Frequently Asked Questions (FAQs)
How do I know if I have weak pelvic floor muscles?
Common signs include urinary leakage, heaviness in the pelvis, and poor bladder control.
Can men have loose pelvic floor muscles too?
Yes. Men can develop pelvic floor dysfunction after prostate surgery, ageing, or chronic straining.
How long does it take to strengthen pelvic floor muscles?
With guided pelvic floor physiotherapy, improvement is often seen in 8–12 weeks.
Are Kegel exercises enough to fix the problem?
They help, but professional assessment is essential to ensure correct technique and long-term results.
Do you provide female physiotherapists for pelvic treatment?
Yes. At VS Physiotherapy, patients can request a female physiotherapist for comfort and privacy.
Book Your Consultation Today
Don’t let loose pelvic floor muscles affect your daily life. With proper pelvic floor rehabilitation, you can regain confidence and control.
📍 VS Physiotherapy Osteopathy Center and Chiropractic Clinic
C-18, Kalyanpur (West), Front of SRM (TATA) Motors, Mazar Wali Gali, Tedhi Pulia Ring Rd, Lucknow, Uttar Pradesh 226022
📞 Call: 070079 32170
🌐 www.lucknowphysiotherapy.com
Early treatment gives the best results. Take the first step towards recovery today.