Why Does My Back Hurt More in the Cold? A Clinical Perspective
Ask AI: ChatGPT Perplexity Grok Google Gemini Prompt copied. Paste it in the AI chat. Medically Reviewed By Dr. Venkatesh Mishra (MPT, MSc Osteopathy, Master in Chiropractic) Key Takeaways As the temperature drops in Lucknow, many of our patients at VS Physiotherapy, Osteopathy & Chiropractic Clinic report a significant “flare-up” in their chronic back pain. […]
Is Your Migraine Actually a Neck Problem? The Hidden Connection & How Physio Helps
If you live in Lucknow and suffer from pounding headaches that refuse to go away with just painkillers, you are not alone. Many of our patients at VS Physiotherapy Clinic come to us convinced they have a hormonal migraine or a tension headache, only to discover the root cause lies inches below in their neck. […]
Postpartum Back & Pelvic Pain: Best Physiotherapy Treatment Options in Lucknow
The arrival of a newborn is one of life’s most profound joys, but for many women in Lucknow and across Uttar Pradesh. This joy is often accompanied by a silent struggle: persistent physical pain. If you are finding it difficult to stand straight after changing a diaper or feeling a sharp catch in your lower […]
Knee Osteoarthritis Treatment Without Surgery: What Works Best in 2025?
Morning stiffness that lingers. A grinding sound when you climb stairs. A persistent ache that turns a short walk into a marathon. If you are among the millions in India dealing with knee osteoarthritis (OA), you have likely asked yourself: “Is surgery my only option?” The answer in 2026 is a resounding no. While knee […]
Stroke Recovery Physiotherapy: Gait & Hand Function Improvement Timeline in Lucknow
Every year, over 1.8 million Indians experience a stroke, a life-altering event that disrupts motor function, independence, and quality of life. In Lucknow, where stroke incidence mirrors national trends, survivors often face a daunting question: “How long will my recovery take?” The answer isn’t simple, but understanding stroke recovery time and the role of specialized […]
Can Physiotherapy Help with Vertigo and Balance Disorders?
Have you ever experienced that unsettling sensation where the room seems to spin around you? Or perhaps you’ve felt unsteady on your feet, struggling to maintain balance while walking? If you’re nodding your head, you’re not alone. Vertigo and balance disorders affect millions of people worldwide, and right here in Lucknow, countless individuals are searching […]
How Chiropractic Adjustments Improve Sleep, Stress, and Overall Wellbeing
Are you tossing and turning at night? Feeling overwhelmed by stress? Experiencing persistent fatigue despite getting enough rest? The solution might not be in sleeping pills or meditation apps, it could be in the alignment of your spine. At VS Physiotherapy Osteopathy Center and Chiropractic Clinic in Kalyanpur, Lucknow, we’ve witnessed remarkable transformations in patients […]
Why You Shouldn’t Ignore Minor Sports Injuries: Early Physiotherapy Can Prevent Long-Term Damage
If you’re an athlete or fitness enthusiast in Lucknow, you’ve probably experienced that nagging pain after a workout or game, a twisted ankle, a sore shoulder, or a pulled muscle. It’s tempting to brush it off as “just a minor injury” and push through the discomfort. After all, champions play through pain, right? Not quite. […]
Neck and Shoulder Pain from Desk Jobs: How to Fix It Naturally with Physiotherapy & Chiropractic Care
Do you end your workday with a stiff neck, aching shoulders, or tension headaches? If you spend hours at a desk in Lucknow’s growing corporate sector, you’re not alone. Neck and shoulder pain from prolonged sitting has become one of the most common complaints among office workers, IT professionals, and remote employees. The good news? […]
Old injury flare-ups in winter and how to prevent winter flare-ups
Many people notice aches and soreness at sites of past injuries when winter arrives. Old injury flare-ups in winter are common and often preventable. This article explains why these flare-ups occur, how to spot early warning signs, and what specific physiotherapy strategies reduce the risk of a painful setback. Why old injuries often reactivate in […]